Lift Jackson

The LIFT Wellness Center is not just another gym, we're a

CERTIFIED
Medical Fitness Facility

Membership

Weight Management

Exercise Is Medicine

Discover how LIFT can be the BEST part of your day!

Aquatics / Pools AthElite Performance Training Childcare Executive Style Locker Rooms Group Fitness InBody

Indoor Track Lift Cafe Massage Therapy Multi-Purpose Gym Myzone Nutrition Services

Personal Training Pilates Reformer Rock Climbing Wall Room Rentals/Parties Swim Lessons Youth Exercise Saftey

Group Fitness

December 05, Friday
- 5:30 am
  
  Cycle
- 6:15 am
  
  Glute Gains
- 8:30 am
  
  Sit and Fit
- 9:30 am
  
  Chair Yoga
- 9:30 am
  
  H.I.I.T.
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  Gentle Cardio Pump
- 11:00 am
  
  Aqua Strength
- 12:15 pm
  
  Tabata
- 4:30 pm
  
  Yoga
- 5:30 pm
  
  Zumba
December 06, Saturday
- 8:15 am
  
  Yoga
- 9:30 am
  
  M.E.L.T.
- 10:00 am
  
  Aqua Fit
- 10:30 am
  
  Zumba
December 07, Sunday
- There are no classes scheduled for this day.
December 08, Monday
- 5:30 am
  
  Express Cycle
- 6:15 am
  
  Tabata
- 7:30 am
  
  Yoga
- 8:30 am
  
  Sit and Fit
- 9:30 am
  
  Yoga
- 10:00 am
  
  Aqua Cardio
- 10:30 am
  
  S.A.I.L.
- 11:00 am
  
  Aqua Strength
- 12:15 pm
  
  Chisel
- 4:30 pm
  
  Aerobics
- 4:30 pm
  
  Kickboxing
- 5:30 pm
  
  Aqua Fit
- 5:30 pm
  
  Barre
- 5:30 pm
  
  Upper Body Burn
December 09, Tuesday
- 6:15 am
  
  Upper Body Burn
- 9:30 am
  
  Chair Yoga
- 9:30 am
  
  Upper Body Burn
- 10:30 am
  
  Gentle Kick/Step
- 11:00 am
  
  Aqua Pilates
- 12:15 pm
  
  Pilates
- 4:30 pm
  
  M.E.L.T.
- 5:30 pm
  
  Aqua Fit
- 5:30 pm
  
  Cycle
- 5:30 pm
  
  Pilates

View Group Fitness Calendar

Events

November 3rd @ 12:00

Diabetes Nutrition Event

Free and open to the Community!

Learn how Nutrition Impacts everyday life with Diabetes!
More Information
November 24th - January 1st

Holiday Survivor

Lose or Maintain weight during the holidays!

$15 for Members/ $30 for Non-members