MyZone is now at LIFT.  Check out what this heart rate monitor can do for you

Sweet Summer Time

Enroll your whole family for just $99

Summer Student Membership

Home for the summer?  Join us for $99!!  No sign up fee!  No commitment! Starting May 1st!! 3 months of healthy summer fun!

Memorial Day Special Hours

LIFT will be open on Memorial Day from 5am-2pm.  Click here to the group fitness schedule for the day.

Are you in the zone?

Find out what your target zone is for optimal results!

Aqua Dance 4:30 PM (60 mins)

CHISEL 4:30 PM (60 mins)

Ab Attack 4:00 PM (60 mins)

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Lift Wellness
101 Jackson Walk Plaza
Jackson, TN 38301
Mon - Thurs: 5am - 10pm
Fri: 5am - 8pm
Sat: 7am - 6pm
Sun: 11am - 6pm
Lift Wellness 2014
created by dca/dcpr