MyZone is now at LIFT.  Check out what this heart rate monitor can do for you

RIFA Backpack Snacks

Join LIFT in August and have your enrollment fee Feed/Fuel a Child for the School Year! Click to learn more

Summer Student Membership

Home for the summer?  Join us for $33!  No sign up fee!  No commitment! Starting July 1st!! 1 month of healthy summer fun!

Are you in the zone?

Find out what your target zone is for optimal results!

Exercise is Medicine

Exercise...the BEST Medicine. 

Aqua Circuit 4:30 PM (60 mins)

Cycle 5:30 PM (60 mins)

Aqua Sculpt 5:30 PM (60 mins)

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Lift Wellness
101 Jackson Walk Plaza
Jackson, TN 38301
Mon - Thurs: 5am - 10pm
Fri: 5am - 8pm
Sat: 7am - 6pm
Sun: 11am - 6pm
Lift Wellness 2014
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