LIFT Wellness Center will be closed today, 3/5/2015, due to icy road conditions. More information to follow if tomorrow's schedule should need changing. Please be safe traveling!
It's National Nutrition Month at LIFT! Do you know ABCs??
Tell us how we're doing! Help us get 60% participation! You have until March 2nd!
It's MARCH...time to start thinking Beach Body!! Come see our line-up of group exercise classes! They will whip you into shape!
Find out what your target zone is for optimal results!
CHISEL 4:30 PM (60 mins)
Ab Attack 4:00 PM (60 mins)