The LIFT Wellness Center is not just another gym, we're a
April 28, Sunday
There are no classes scheduled for this day.
April 29, Monday
5:30 am
Cycle
6:15 am
Buns & Guns
7:30 am
Yoga
8:30 am
Sit and Fit
9:30 am
Yoga
10:00 am
Aqua Cardio
10:30 am
S.A.I.L.
11:00 am
Aqua Strength
12:15 pm
Chisel
4:30 pm
Kickboxing
5:30 pm
Barre
6:30 pm
Zumba
April 30, Tuesday
6:15 am
Tabata
8:30 am
Tai Chi
9:30 am
Chair Yoga
9:30 am
Upper Body Burn
10:30 am
Aerobics
11:00 am
Aqua Yoga
12:15 pm
Transform
4:30 pm
M.E.L.T.
5:30 pm
Aqua Fit
5:30 pm
Cycle
5:30 pm
Pilates
6:35 pm
Zumba/Kick
May 01, Wednesday
6:15 am
Chisel
7:30 am
Yoga
7:30 am
Yoga
8:30 am
Senior Fit
9:30 am
Cycle Step
10:00 am
Aqua Cardio
10:30 am
S.A.I.L.
11:00 am
Aqua Strength
12:15 pm
Cycle
4:30 pm
Yoga
5:30 pm
Chisel
May 02, Thursday
5:30 am
Express Kickboxing
6:15 am
H.I.I.T.
9:30 am
Buns & Guns
9:30 am
Gentle Yoga
10:30 am
Gentle Kick/Step
4:30 pm
Aqua Yoga
4:30 pm
Body Sculpt
5:30 pm
Aqua Fit
5:30 pm
Sit and Fit
5:30 pm
Step
6:30 pm
Aerobics